As temperatures soar outside, we need relief from the heat. Mint is a naturally cooling and refreshing herb that most of us have right in our own backyards (usually in abundance due to its rampant spreading habit).

Here is an article all about mint, which I wrote for Kitchen Garden Magazine in 2009–Culinary Mint Medley is still current–there is info and i.d. on a variety of mints, and ideas for preserving and recipes. /item/4002/culinary-mint-medley

When a recipe calls for mint and does not specify a certain variety, it is most likely spearmint. Spearmint (Mentha spicata) is grown around the globe on all of the continents except for the poles. This mint is mild and bright and sweet in flavor, and is refreshing and cooling.

Here are a few simple and easy ideas and recipes for cooling down with mint right now.

1. Harvest a large handful of spearmint or peppermint, rinse it if need be, and put it into a quart jar or larger. I usually fill the jar 1/2 to 2/3 full of mint. Add cold water to fill the jar and cover the mint. I have well water, however if you have chlorinated water, allow the water to sit in an open jar overnight so that the chlorine dissipates before using, or use spring water. Refrigerate the water for an hour or two. Remove the mint after 8 hours and drink the water within 24 hours. Mint water is refreshing and rejuvenating in hot weather. Variation: add a slice lemon or lime which is thirst quenching.

2. Next time you are fixing a glass of iced tea or lemonade, cut a sprig of mint and rub it around the rim of the glass. Add ice, pour in tea or lemonade, add a lemon slice and the sprig of mint. This so simple yet so delicious.

3. When cutting melon–watermelon, cantaloupe or honeydew–place it in a container with a handful of mint sprigs. Chill for 30 minutes and up to a few hours. The melon will be juicy and sweet and pleasantly infused with a hint of mint.

4. Hot tired feet? Harvest a bunch of mint and bruise the sprigs in a shallow basin. Add tepid to lukewarm water (or cool to cold if you are up for it), with perhaps a few drops of a favorite esssential oil; stir the oil into the water by swishing it with a few mint sprigs. Sit back and soak those tootsies while sipping on one of the aforementioned beverages… or better yet, kick back with a Mojito.

5. Make yourself a Mojito–traditional, ginger, fruit-flavored or non-alcoholic are all muddled with mint for an invigorating libation. /item/12283/mint-mojito

If you want to read about some of the health benefits of mint, check out this article “The Benefits of Mint” by Karim Towndsend. /item/16156/uncovering-the-benefits-of-mint

And for the best tabbouleh recipe ever (if I do say so myself) try this vegetarian entree recipe for a cooling summer supper. /item/4065/tabbouleh-with-mint

Balsam and pepper, apple and ginger,

many tastes their names have lent,

while spear describes the leafy finger.

In such a bunch of jolly herbs

why is none named merriment?

                      —Susan Belsinger & Carolyn Dille

                          Herbs in the Kitchen

Fine Gardening Recommended Products

A.M. Leonard Deluxe Soil Knife & Leather Sheath Combo

Fine Gardening receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.

MULTITASKING DUAL EDGES: a deep serrated edge and a tapered slicing edge ideal for tough or delicate cuts. DURABLE 6-inch stainless steel blade withstands 300 lbs of pressure. TWINE CUTTING NOTCH, DEPTH GAUGE MARKINGS & spear point - no need to switch tools when using this garden knife. LEATHER SHEATH: heavy duty, protective, clip on sheath to keep your knife convenient and secure. LIFETIME WARRANTY.

Buy at Amazon

Gardener's Log Book from NYBG

Fine Gardening receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.

This weatherproof five-year log book includes the following features: · Sturdy waterproof cover to protect pages from rain and muddy soil · Lined pages and gridded paper for plotting beds · Five years of 12-month bloom and harvest grids for recording what you planted and when · Authoritative appendices on composting, pruning, pest and disease control, and container gardening · Useful reminders by season on fertilizing, mulching, and transplanting · Space for listing your favorite sources and suppliers.

Buy at Amazon

Berry & Bird Rabbiting Spade, Trenching Shovel

Fine Gardening receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.

Ideal Tool for All Gardeners Use: Our heavy duty trenching shovel is designed by a professional gardening tool designer. Lifetime Durability: This heavy duty drain spade is made of high-quality stainless steel, it is very strong and durable, even if it is used for high-strength work, it will not bend. Ergonomic Wood Handle: The handle of this planting spade is made of ash hardwood harvested from FSC-certified forests and has an ergonomically streamlined design, making it very suitable for everyone's hands. Multi-Use: This digging shovel is generally used for digging trenches, digging holes, transplanting, edging, moving compost, cutting thick turf and furrowing. The sharp blade allows you to cut, scoop, dig, lift and dice in hard soil.

Buy at Amazon